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Vitamins are organic compounds required for normal growth and maintenance of life. Vitamins are a group of substances of diverse chemical composition. They are essential for transformation of energy and for the metabolism in the body. The study revealed that the vitamin is essential for the maintenance of normal tissue structure and for their important physiological functions such as vision. Most of the attention is now on the group of vitamins that are known as Antioxidants. Antioxidants Synthetic or natural product to prevent or delay deterioration.

VITAMIN C

VITAMIN E

Beta carotene (the pro vitamin of vitamin A)

These particular nutrients appear to be able to neutralize the volatile and toxic molecules of normal cell metabolism called Free Radicals. Free radicals are Substances in the body having a very short half-life. These are toxic to the body.

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